He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way.

People think that when you want to change your life, you need to think big. Want expert help with your business question? Call 84 and leave a message or send an email to You could be featured on a future podcast episode!THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now. We think you’ll be amazed at how even the tiniest change can lead to really remarkable results.īuy the book and get free bonuses: Atomic Habitsįree worksheet from Belay Solutions: Things to Delegate to Save 15 Hours This Week Tune in to hear James explain the real cause of bad habits (translation: You’re off the hook!), as well as some super easy strategies to help you break them and replace them with good ones. Not only does such behavior create feelings of guilt-which, by the way, are pretty counterproductive-but it also does nothing to get you any closer to achieving your goals. If you tend to blame yourself for your bad habits, New York Times best-selling author James Clear says you’re wasting your time.

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